Weigh In record (no journal entry) for 28 June 2021
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71 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 47.21g | Prot: 39.60g | Carbs: 86.32g.
Breakfast: Çavdar Ekmeği, Siyah Zeytin, Roka Marulu, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Haşlanmış Yumurta, Ananas. Lunch: Ayran Çorbası. Dinner: Çoban Salatası, Salçalı Makarna, Dana Etinden Yapılan Köfte. Snacks/Other: Fellas Slim Fit Bar. more...
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Losing 0.5 kg a Week
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sevtap344's Weight History
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