Guccigank's Journal, 28 Jun 21

Guccigank's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2021

94.4 kg Lost so far: 8.2 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1543 kcal

Fat: 51.30g | Prot: 117.73g | Carbs: 153.94g. Breakfast: Yellowfit Nasi Uduk Komplit. Snacks/Other: Mayonnaise , Siomay, Egg Roll with Beef and/or Pork, Bumifood Shrimp Hakau, Rumah Makan Sederhana Nasi Padang. more...

2483 kcal

Exercise: Running (jogging) - 8/kph - 4 minutes, Standing - 1 hour and 23 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Guccigank's Weight History

View Complete History

Guccigank's Journal, 28 Jun 21

Submit a Comment

Guccigank's Weight History