Weigh In record (no journal entry) for 28 June 2021
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57.5 kg
Lost so far: 12.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 49.63g | Prot: 61.91g | Carbs: 161.83g.
Breakfast: President Creme de Ricota Light, Crepioca. Lunch: Seara Moela de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Dinner: Carne Moída Refogada, Ovo Mexido, Almeirão, Feijão Carioca Cozido. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Banana Nanica, Maçã. more...
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Losing 0.5 kg a Week
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Dina moura's Weight History
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