Weigh In record (no journal entry) for 28 June 2021
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70.8 kg
Lost so far: 9.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 24.99g | Prot: 43.95g | Carbs: 89.62g.
Breakfast: Sunpride Banana, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Perkedel Kentang. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Chia Seed, Kin Fresh Milk Chocolate, Muffin Inggris, Dimsum. more...
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Losing 1.2 kg a Week
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bilanisaa's Weight History
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