Weigh In record (no journal entry) for 28 June 2021
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49.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 19.62g | Prot: 36.86g | Carbs: 97.10g.
Breakfast: Zeytin, Simbat Hudri Hurma, Uno Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Karpuz. Dinner: Protein Bar. more...
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Gaining 0.4 kg a Week
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