Weigh In record (no journal entry) for 28 June 2021
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70 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 43.99g | Prot: 36.87g | Carbs: 148.14g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Кукуруза Вареная. Dinner: Хлеб Черный, Картошка Вареная, Красные Помидоры, Огурец (с Кожурой). Snacks/Other: Своя Линия Халва Ванильная. more...
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Losing 0.1 kg a Week
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fordobrik's Weight History
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