lira.12111's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

100 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1586 kcal

Fat: 47.49g | Prot: 88.82g | Carbs: 209.33g. Breakfast: 100 KWT Энергетик, Аладушкин Кекс Творожный с Натуральным Творогом. Lunch: Запеченная или Жареная Треска, Геркулес Геркулес Хлопья Овсяные. Dinner: Салат из Помидоров и Огурцов, Соевый Соус, Виктория Камбала Жареная, Рис Вареный. Snacks/Other: Банан. more...

2742 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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lira.12111's Journal, 28 Jun 21

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lira.12111's Weight History