Weigh In record (no journal entry) for 28 June 2021
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130 kg
Lost so far: 19 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 97.11g | Prot: 110.82g | Carbs: 116.38g.
Breakfast: Whole Milk, Oats, Hot Chili Pepper, Olive Oil , Animal Fat or Drippings, Tomatoes, Onions , Chicken Liver . Dinner: Goat Meat , Animal Fat or Drippings, Olive Oil , Oatmeal, Egg. more...
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Losing 0.1 kg a Week
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ahmed.almahallawi's Weight History
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