Weigh In record (no journal entry) for 28 June 2021
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95.3 kg
Lost so far: 12.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 38.23g | Prot: 22.95g | Carbs: 48.22g.
Breakfast: Красные Помидоры, Хохланд Творожный Сыр, Vici Крабовые Палочки Охлаждённые. Lunch: Талосто Мороженое Картошка. Dinner: Говядина Тушеная. more...
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Losing 7.7 kg a Week
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