Weigh In record (no journal entry) for 28 June 2021
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 37.80g | Prot: 111.45g | Carbs: 228.42g.
Breakfast: Aia Albume d'uovo Pastorizzato, Tre Mulini Fette Biscottate ai Cereali, Marmellate e Conserve di Albicocche. Lunch: Arrosto di Petto di Pollo alla Griglia o al Forno, Olio Extra Vergine di Oliva, Carote, De Cecco Penne Lisce. Dinner: Sale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Frisella. Snacks/Other: Gran Biraghi Grattugiato Fresco, Estathé Limone, Chiquita Banana, Myprotein BCAA, Net Integratori VB Whey 104 9.8 Wafer Nocciola. more...
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3247 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Gaining 1.3 kg a Week
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Carlobon's Weight History
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