Weigh In record (no journal entry) for 28 June 2021
|
50.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
708 kcal
|
Fat: 18.23g | Prot: 35.24g | Carbs: 104.39g.
Breakfast: Birşah Laktozsuz Süt, Performans Protein Tozu. Lunch: Bal, Tatlı Kiraz, Muz, Piyale Toz Kakao, Birşah Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Nescafe Classic, Birşah Laktozsuz Süt, Karpuz, Magnum Mini Badem. more...
|
Losing 0.1 kg a Week
|
|
47b1tch3ss's Weight History
|