😊👍
|
87.8 kg
Lost so far: 17.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 26.68g | Prot: 68.25g | Carbs: 124.47g.
Breakfast: Frische Vollmilch 3,5%, Kaffee. Lunch: Aldi Garnelen Im Backteig, Reis (Gekocht), TiP H-Vollmilch 3,5%, Yokebe Erdbeer mit Wasser. Dinner: Rote Paprika, Gurke (Geschält), Cocktailtomaten, Kochwurst, Mischbrot. Snacks/Other: Wassermelone, Milbona High Protein Quark-Creme Vanille, Frische Vollmilch 3,5%, Kaffee. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudia387's Weight History
|