Weigh In record (no journal entry) for 28 June 2021
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80.9 kg
Lost so far: 16.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 53.04g | Prot: 35.12g | Carbs: 148.48g.
Breakfast: Tahin Helvası, Ekşi Hamur Ekmek, Karpuz, Aknaz Tam Yağlı Beyaz Peynir, Patatesli Yumurta. Lunch: Karpuz. Dinner: Mercimek Çorbası, Lahmacun. Snacks/Other: Dondurma, Eti Browni İntense. more...
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Losing 0.2 kg a Week
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hedefim 70 's Weight History
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