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kaget karna badan mbalik lagi dari 80ke86.5 Alhasil begini penampakan nya
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86.5 kg
Lost so far: 1.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 44.32g | Prot: 118.18g | Carbs: 142.39g.
Breakfast: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Ikan Asin, Tempe Goreng, Perkedel Jagung, Jagung Rebus, Sayur Campuran, Nasi Putih. Lunch: Tempe Goreng, Nasi Putih, ABC Kecap Manis, Bawang Merah, Bawang Putih Cincang, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Mentega atau Gula. more...
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steady weight
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pratiwic4's Weight History
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