Weigh In record (no journal entry) for 28 June 2021
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97.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 43.81g | Prot: 106.40g | Carbs: 201.05g.
Breakfast: Gurke (Geschält), Müller Reine Buttermilch, Harry Eiweißbrot Lower Carb, Dulano Geflügel-Pastete. Lunch: Berida Knusperfilet Käse-Kräutersauce, Gut & Günstig Brokkoli, Basmati-Reis (Gekocht). Dinner: Meine Metzgerei Hähnchen Geschnetzeltes Gyros Art, Tomaten. Snacks/Other: Sternburg Export. more...
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2879 kcal
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Exercise:
Shopping - 30 minutes, Showering - 10 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Andreas Kreuger's Weight History
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