Натали Суржанская's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

61.3 kg Lost so far: 1.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

856 kcal

Fat: 42.46g | Prot: 35.27g | Carbs: 83.04g. Breakfast: Сахар, Геркулес Овсяная Каша на Молоке. Lunch: Сахар, Пицца Домашняя, Макароны Отварные. Dinner: Огурец (без Кожуры), Гост Сосиски , Омлет или Яичница. more...

602 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 50 minutes, Apple Health - 21 hours and 10 minutes. more...

Losing 1.0 kg a Week

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Натали Суржанская's Weight History

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Натали Суржанская's Journal, 28 Jun 21

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Натали Суржанская's Weight History