anuk18's Journal, 28 Jun 21

anuk18's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2021

61 kg Lost so far: 15 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1110 kcal

Fat: 37.50g | Prot: 38.95g | Carbs: 157.53g. Breakfast: Vegetable Curry, Pillsbury Multigrain Roti. Lunch: Cooked Rice, Hommade Dal Yellow, Boiled Egg, Egg White . Dinner: Bhakri. more...

1483 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anuk18's Weight History

View Complete History

anuk18's Journal, 28 Jun 21

Submit a Comment

anuk18's Weight History