Weigh In record (no journal entry) for 28 June 2021
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93.6 kg
Lost so far: 1.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 79.72g | Prot: 78.51g | Carbs: 239.21g.
Breakfast: Alpro Coconut Milk. Lunch: PB2 Powdered Peanut Butter, Tesco Pumpkin Seeds, Dried Sunflower Seed Kernels, Tesco Value Porridge Oats, Alpro Coconut Milk. Dinner: Prawn Toast, Prawn Crackers, Uncle Ben's Egg Fried Rice, Marks & Spencer Beef & Black Bean, Tesco Mini Vegetable Spring Rolls. Snacks/Other: Guinness Draught (Pint). more...
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Gaining 0.4 kg a Week
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 Comments
you can do this, it's just a wee blip, keep pushing forward 💪💪
07 Jul 21 by member: Bootylicious1!
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