Weigh In record (no journal entry) for 28 June 2021
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80.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 84.67g | Prot: 96.75g | Carbs: 200.63g.
Breakfast: Gutfried Hähnchen-Salami (5g), Lidl Protein Vital Brot. Lunch: Gut & Günstig Apfelmus, Schweinelende (Filet), Pfanni Rösti. Dinner: Schweinelende (Filet), Gutfried Hähnchen-Salami (5g), Rührei, Lidl Protein Vital Brot. Snacks/Other: Giotto Giotto , Müller Joghurt mit der Ecke Rhabarber. more...
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Gaining 2.8 kg a Week
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TinyWombat's Weight History
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