Weigh In record (no journal entry) for 28 June 2021
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82.6 kg
Lost so far: 20.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 55.52g | Prot: 106.11g | Carbs: 174.19g.
Lunch: Champ Chicken Nugget, Bakmi GM Sapo Tahu, Telur Goreng, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kapal Api Kapal Api Special, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Rengginang, Diamond Dark Chocolate Diamond, Captain Oats Oatmeal, Forvita Margarine, Nutrijell Jelly Powder Coklat, Tropicana Slim Minyak Jagung, Diabetasol Sweetener, Telur. more...
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Losing 7 kg a Week
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