Weigh In record (no journal entry) for 28 June 2021
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93.6 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 87.54g | Prot: 177.89g | Carbs: 199.10g.
Breakfast: Вареное Яйцо, Увелка Чечевица Зелёная. Lunch: Салат Овощной, Говядина Тушеная, Паста (барилла + гранд ли паста). Dinner: ВкусВилл Творог 5%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Parmalat Молоко 3,5%, Яблоко. more...
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Gaining 2.1 kg a Week
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Boldyrev's Weight History
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