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zywi
Journal
28 Jun 21
zywi's Journal, 28 Jun 21
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Cały weekend jedzenia do oporu i lądowanie węglowodanów... mięśnie chyba pociągały glikogen... ale żeby aż 2 kg więcej? 😳
77.2 kg
Lost so far:
19.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
3128 kcal
Fat: 182.30g | Prot: 136.89g | Carbs: 223.08g.
Breakfast:
Biedronka Masło Osełkowe Ekstra, Chleb, Jajko.
Lunch:
McDonald's Kawa Duża z Mlekiem, Gulasz Wieprzowy.
Dinner:
President Twaróg Delikatny Naturalny, Pudliszki Ketchup Pikantny, Chleb.
Snacks/Other:
Olza Prince Polo Classic XXL, Drożdżówka z Serem.
more...
1977 kcal
Exercise:
Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 16.1 kg a Week
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zywi's Weight History
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