Weigh In record (no journal entry) for 28 June 2021
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63.9 kg
Lost so far: 5.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 26.11g | Prot: 54.15g | Carbs: 112.95g.
Breakfast: Café au Lait, Melon, Bjorg Muesli sans Sucre Ajouté , Lidl Lait Demi Écrémé , Lidl Graines de Chia. Lunch: Pain Complet, Carrefour Bio Saumon Fumé, Ratatouille Maison. Dinner: Banane, Monoprix Bio Yaourt Nature au Lait Entier, Tomates Rouges, Lidl Jambon Cuit Supérieur, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Monoprix Bio Yaourt Nature au Lait Entier, Melon. more...
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Losing 0.7 kg a Week
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CAPSULE75's Weight History
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