Weigh In record (no journal entry) for 28 June 2021
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53.5 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 52.88g | Prot: 106.42g | Carbs: 96.05g.
Breakfast: Авокадо, Наша Ряба Филе Куриное, Огурец (с Кожурой), Помидоры, Golden Kings of Ukraine Масло Льняное, Вареное Яйцо, Art Foods Рис не Шлифованный Brown Rice, Solgar Omega 3 950 MG. Lunch: Помидоры, Чеснок, Авокадо, Болгарский Перец, Гречка, Наша Ряба Филе Куриное, Golden Kings of Ukraine Масло Льняное, Свекла Вареная. Dinner: Клубника, Мёд. Snacks/Other: Chikalab Chika Biscuit (Banana Brownie), Chikabar Crunchy Cookies. more...
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2090 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 58 minutes, Weight Training (Bodybuilding) - 20 minutes, Cross Training - 15 minutes, Переваривание пищи - 1 minute, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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AnnFirst's Weight History
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