Weigh In record (no journal entry) for 28 June 2021
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78.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 36.11g | Prot: 55.44g | Carbs: 161.56g.
Breakfast: Fitini Apfelmus , Alpro Mandeldrink - Ungesüßt, Aldi Haferflocken, Milch 1,5%, Kaffee. Lunch: Radeberger Lachsschinken, Exquisa Fitline Frischkäse 0,2%, Golden Toast Mehrkorn Toasties. Dinner: Coca-Cola Zero Sugar, Ei, Kohl. Snacks/Other: Romanza Vanille, Ungesüßte, Gefrorene Erdbeeren, WellMix 32% Protein Vanille , Werther's Original Sahnebonbons Zuckerfrei, Schwartau Corny Milch Classic. more...
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Gaining 0.9 kg a Week
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Dirona75's Weight History
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