Weigh In record (no journal entry) for 28 June 2021
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49 kg
Lost so far: 4.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 56.93g | Prot: 37.06g | Carbs: 317.88g.
Breakfast: Nasi Ketan (Ketan), Sohun Kaca Sohun, Pepaya, Mentimun (Kupas), Roma Biskuit Kelapa, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang Goreng, Morin Selai Kacang, Mr. Bread Roti Gandum, Indofood Sun Bubur Beras Merah, Pisang, Bakwan, Nasi Merah. Lunch: Ubi Goreng. Dinner: Mangga. Snacks/Other: Bakwan. more...
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Gaining 1.2 kg a Week
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salsabilanadea's Weight History
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