Weigh In record (no journal entry) for 28 June 2021
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 44.77g | Prot: 38.50g | Carbs: 92.28g.
Breakfast: Şekersiz Çay, Duru Kara Buğday, Zeytin, Beyaz Peynir, Semizotu, Menemen. Dinner: Şeftali, Menemen, Ev Yapımı Yoğurt, Közlenmiş Patlıcan. Snacks/Other: Yeşil Erik, Kayısı. more...
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1707 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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