Weigh In record (no journal entry) for 28 June 2021
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54.4 kg
Lost so far: 19.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 48.76g | Prot: 53.92g | Carbs: 202.97g.
Breakfast: Pınar Süzme Peynir, Simit, Süt. Dinner: Cacık, Bulgur Pilavı, Taze Fasulye. Snacks/Other: Ülker Probis (28g), Eti Karam Bitter %54 Kakao, Şekersiz Türk Kahvesi, Doğal Peynir, Beyaz Ekmek, Limonata, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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