Weigh In record (no journal entry) for 09 February 2014
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105.3 kg
Lost so far: 1.3 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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1750 kcal
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Fat: 74.00g | Prot: 85.00g | Carbs: 203.00g.
Breakfast: Great Value Whole Milk, Harris Teeter Bite Size Frosted Shredded Wheat. Lunch: Baja Fresh Mexican Grill Baja Burrito - Steak, Baja Fresh Mexican Grill Tortilla Chips. Dinner: Atkins Advantage Milk Chocolate Delight Shake. more...
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Losing 2.5 kg a Week
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wintersmith's Weight History
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