sunnie5468's Journal, 21 Feb 11

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ate late last night felt it this am

72.6 kg Lost so far: 4.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2011:

1156 kcal

Fat: 47.09g | Prot: 52.26g | Carbs: 135.59g. Breakfast: Bananas. Lunch: egg salad, white bread, Apples. Dinner: chicken breast. Snacks/Other: carnation instant breakfast. more...

2454 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sunnie5468's Journal, 21 Feb 11

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