Weigh In record (no journal entry) for 28 June 2021
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76.1 kg
Lost so far: 45.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 41.44g | Prot: 97.72g | Carbs: 138.85g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Boulé Mermelada de Melocotón, Milbona Skyr Natural, RealValle Panceta Curada, Rústico Chorizo de Cerdo Oreado, Alubias. Dinner: Milbona Yogur Natural Desnatado, ElPozo Jamón Cocido Extra 1954, Eroski Sannia Queso Tierno Light, La Cestera Pan de Molde Integral sin Corteza. Snacks/Other: La Vaca que ríe Quesitos Light , Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo . more...
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2221 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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