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by.8386.
Journal
28 Jun 21
by.8386.'s Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
68 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
940 kcal
Fat: 33.96g | Prot: 72.97g | Carbs: 80.53g.
Breakfast:
Çavdar Ekmeği, Bal, Siyah Zeytin, Beyaz Peynir, Salatalık (Soyulmuş).
Lunch:
Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı.
Dinner:
Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Yoğurtlu Semizotu Salatası, Fırında Tavuk.
more...
2013 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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by.8386.'s Weight History
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