Weigh In record (no journal entry) for 28 June 2021
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89.5 kg
Lost so far: 9.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 37.31g | Prot: 48.41g | Carbs: 81.01g.
Breakfast: Koro Drogerie Bio Nut Butter Bar Peanut, Wassermelone. Lunch: Culinea Chicken Wings Mild, Vemondo Veggie-Mix Kürbis Quinoa. Dinner: Pfanner Pure Tea. Snacks/Other: Solevita Ingwer Shot. more...
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Gaining 0.7 kg a Week
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