Weigh In record (no journal entry) for 28 June 2021
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 44.63g | Prot: 49.25g | Carbs: 120.18g.
Breakfast: Nut Story Арахисовая Паста, Хохланд Творожный Сыр, Dr. Korner Хлебцы Гречневые с Витаминами, Сваренное Вкрутую Яйцо, Nesquik Какао на Молоке. Lunch: Манты. Snacks/Other: Макдоналдс Капучино (0,3 L), Яблоки. more...
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Losing 0.2 kg a Week
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R.zEmfira's Weight History
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