Weigh In record (no journal entry) for 28 June 2021
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69 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 24.43g | Prot: 27.54g | Carbs: 113.82g.
Breakfast: Nescafe Sade. Dinner: Ülker Altınbaşak Çörekotlu Kinoalı , Yoğurt, Zeytinyağlı Kabak. Snacks/Other: Doğadan Yeşil Çay(Sade), Ülker Bitter Çikolata %80 Kakaolu. more...
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Losing 7 kg a Week
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Dimplescotch's Weight History
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