Weigh In record (no journal entry) for 28 June 2021
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80.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 83.88g | Prot: 141.80g | Carbs: 275.03g.
Breakfast: Clever Bananen, SPAR Waldhonig, - Schwarzkümmelöl, SPAR Waldhonig, Zimt, Moser Roth Edel Bitter 70% Cacao, Chia-Samen, Billa Bergbauern Heumilch Joghurt 1% Fett. Lunch: - Schwarzkümmelöl, Almare Sardinen ohne Haut & ohne Gräten, SPAR Fisolen Geschnitten, Happy Harvest Basmati Reis, SPAR Waldhonig. Dinner: Lindt Excellence 100%, SPAR Waldhonig, SPAR Natur Pur Bio-Magertopfen, - Schwarzkümmelöl, SPAR Waldhonig. Snacks/Other: SPAR Waldhonig, Happy Harvest Paranusskerne, SPAR Natur Pur Bio-Bergbauern-Leichtmilch, Neoh Chocolate Crossbar, Olimp Gold Omega 3, SPAR Kefir Natur. more...
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Losing 1.1 kg a Week
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danielmulec's Weight History
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