Weigh In record (no journal entry) for 28 June 2021
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 47.71g | Prot: 54.17g | Carbs: 159.98g.
Breakfast: Tempe Goreng, Roti Isi (Campur Kering, Komersial), Pisang, Telur, Tahu. Lunch: Roti Isi (Campur Kering, Komersial), Tahu, Tempe Goreng, Ansell Brown Sugar, Nasi Liwet. Dinner: Ikan Bandeng Goreng, Ikan Kembung, Nasi Liwet, Tahu. Snacks/Other: Tango Wafer Chocolate, Semangka, Pisang, Belimbing, Salak. more...
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Losing 0.1 kg a Week
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