Weigh In record (no journal entry) for 28 June 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 47.63g | Prot: 145.49g | Carbs: 232.12g.
Breakfast: Aldi Bio Bio Haferdrink Natur , DM Bio Chiasamen, Aldi Himbeeren Tiefgefroren, Rocka Nutrition The Vegan. Lunch: Fior Di Pasta Lasagne Platten, Aldi Passierte Tomaten, Rote Linsen, Weißes Weizenmehl (Allzweck), Milfina Butter , Aldi Reibekäse Leicht (30g). Dinner: Aldi Nord Skyr, Alnatura Zartbitterschokolade, Aldi Bio Bio Haferdrink Natur , Kölln Schmelzflocken Dinkel-Hafer. more...
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2467 kcal
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Exercise:
Walking (moderate) - 5/kph - 17 minutes, Sitting - 12 hours, Pilates - 1 hour, Resting - 2 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sport-goettin's Weight History
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