Weigh In record (no journal entry) for 28 June 2021
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83.1 kg
Lost so far: 15.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 51.80g | Prot: 221.92g | Carbs: 146.96g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Cocos, WellMix Protein Riegel Schoko, Wellmix Wellmix Proteinriegel Vanille, WellMix 40% Protein Riegel Cookies & Cream, WellMix 33% Protein Double Choc, WellMix 50% Protein White Caramel Crisp, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 18.2 kg a Week
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