Weigh In record (no journal entry) for 21 February 2011
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100.5 kg
Lost so far: 1.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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510 kcal
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Fat: 16.12g | Prot: 27.09g | Carbs: 71.31g.
Breakfast: Almond MIlk, sugar, community cafe coffee, banana, tap water. Lunch: onion, green pepper, egg, coffee, sugar. Dinner: texas pete, tap water, quinoa, spinach, black bean, tomato stuffed red pepper. Snacks/Other: soy crisps - roasted garlic & onion, tap water, coffee. more...
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2665 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 6.4 kg a Week
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nihTeBenaWtsuJ's Weight History
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