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죠이쓰
Journal
28 Jun 21
죠이쓰's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
47 kg
Lost so far:
6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
416 kcal
Fat: 13.18g | Prot: 22.04g | Carbs: 57.37g.
Lunch:
매일두유 고단백.
Dinner:
체리, 블루베리, 수박, 통영명가꿀빵 꿀빵.
Snacks/Other:
스타벅스 (Starbucks) 아이스 카페 라떼 (Tall), 방울 토마토, 아메리카노.
more...
1387 kcal
Exercise:
Treadmill - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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죠이쓰's Weight History
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