Weigh In record (no journal entry) for 28 June 2021
|
83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 36.25g | Prot: 47.50g | Carbs: 73.82g.
Lunch: ABC Sambal Terasi, Daun Bawang, Bawang Putih, Bawang Merah, Kacang Panjang Hijau, Royco Royco Ayam, Sinti Bumbu Pecel, Telur (Utuh), Tahu, Bayam, Kecambah. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KHARIS_MUHAMMAD's Weight History
|