Weigh In record (no journal entry) for 28 June 2021
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 43.17g | Prot: 57.63g | Carbs: 52.95g.
Breakfast: 檸檬冰角, 咖啡. Lunch: 家樂福 無調味半切海苔, 黃飛紅 香脆椒, 鳳梨, 氣炸牛蒡絲, 高麗菜, 大陸妹, 韓式金針菇. Dinner: 螺肉, 地瓜葉, 蝦仁, 有皮雞翼（烘烤）, 大陸妹, 老薑, 蒜頭, 九層塔, 水晶豬皮凍. more...
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Losing 2.1 kg a Week
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