Weigh In record (no journal entry) for 27 June 2021
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85.3 kg
Lost so far: 13.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 94.72g | Prot: 197.90g | Carbs: 131.28g.
Breakfast: Evolution Nutrition Creatina, Essential Nutrition Fiberlift, Evolution Nutrition Whey Protein Isolada Hidrolisada , Sundown Ômega 3. Lunch: Morangos, Rúcula, Palmito, Filé de Frango Grelhado, Abóbora Cabotia, Cenouras, Alface. Dinner: Filé de Frango Grelhado, Tomates, Madero Maionese, Sadia Presunto Cozido Fatiado, Wickbold Pão de Forma do Forno 100% Integral, Fazenda Bela Vista Queijo Minas Frescal, Alface. Snacks/Other: Lindt Lindor Branco, Lindt Bombom, Nestlé Leite Moça, Morangos, Cacau Show Tablete de Chocolate Ao Leite, Cacau Show Tablete de Chocolate Branco, União Açucar Cristal, Cappuccino. more...
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Gaining 8.4 kg a Week
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