Weigh In record (no journal entry) for 28 June 2021
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 67.36g | Prot: 86.44g | Carbs: 158.81g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), My Roti Roti Mini Isi Custard, Kentang Rebus, Brokoli, Sosis Daging Sapi, You C1000 Vitamin Lemon. Lunch: Telur Asin, Kerupuk Udang, Rawon, Nasi Putih. Dinner: Tahu Kukus, Hoka Hoka Bento Egg Chicken Roll, Kebab, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Puding Vanila, Sidomuncul Kunyit Asam, Regal Marie Biscuits, Salak. more...
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928 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Samsung Health - 23 hours and 3 minutes. more...
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Losing 0.1 kg a Week
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dickymr85's Weight History
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