akcansebiha's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

92.7 kg Lost so far: 7.3 kg. Still to go: 37.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

660 kcal

Fat: 29.83g | Prot: 38.50g | Carbs: 69.04g. Breakfast: Mis Peynir Çubukları , Domatesler. Dinner: Ev Yapımı Yoğurt, Mercimek Çorbası. more...

2453 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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akcansebiha's Journal, 28 Jun 21

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akcansebiha's Weight History