Weigh In record (no journal entry) for 28 June 2021
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60 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 57.86g | Prot: 161.61g | Carbs: 285.73g.
Breakfast: Veeba Barbeque Sauce, Ghee, Bananas, Nutrela Soya Chunks. Lunch: Almonds , Bananas, Mother Dairy Toned Milk, Egg (Whole), Egg White, Ghee, Quaker Oats. Dinner: Britannia Whole Wheat Bread, Ghee, Onions, Chicken Breast, Amul Chach, Spinach, Red Tomatoes. more...
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Losing 0.3 kg a Week
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ROHANWW3's Weight History
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