Weigh In record (no journal entry) for 22 April 2021
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64.3 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 45.16g | Prot: 100.31g | Carbs: 179.51g.
Breakfast: 제스프리 골드키위, 찐고구마, 마켓컬리 동물복지 반숙란. Lunch: 제스프리 골드키위, 마이밀 마이밀 뉴프로틴, 상하농원 신선한 반숙란, 찐고구마, NS 포대유청. Dinner: 쌈장, 양배추찜, 토마토, 부채살, 고구마 (껍질제거, 요리, 삶음), 버섯볶음. more...
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2275 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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