Weigh In record (no journal entry) for 21 February 2011
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77.7 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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1475 kcal
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Fat: 36.15g | Prot: 50.41g | Carbs: 248.84g.
Breakfast: Coffee, French Vanilla Liquid Coffee Creamer, Homestyle Waffle, Fried Egg without Fat, Bacon. Lunch: Bananas. Dinner: Coca-Cola Classic Soda, Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). more...
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2598 kcal
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Exercise:
Running - 10/kph - 10 minutes, Running - 13/kph - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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