Weigh In record (no journal entry) for 28 June 2021
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 52.54g | Prot: 37.14g | Carbs: 187.98g.
Breakfast: 咖啡（加糖及即溶熱奶咖啡沖劑）, 油條. Lunch: 皮蛋瘦肉粥, 水果芝士蛋糕. Dinner: 炒小白菜, 蝦仁, 咖喱薯仔, 白飯. more...
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Losing 1.4 kg a Week
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